Lo ubuhlungu kubekho inkqubela uthi zinto ukuze hardly na abantu babeya dare ukwenza kwi HuffPost Italy

Uloyiko revealing imizwa yakho kakhulu omkhulu

Nangona izigidi zabantu jikelele ehlabathini, kuquka bebandezeleka, depression, ingaba ngxi taboo subjectsAkukho namnye voluntarily admits ukuze babe iintlungu from mental ukugula.

I-waqwalasela ubuthathaka.

Lento ethile ingxaki ehlabathini umsebenzi, ngenxa depression kakhulu rhoqo enxulumene ne-confusing ukungakwazi ukusebenza. Lento yonke ngakumbi babenenkalipho xa abantu bathethe malunga into ke boring kuzo zonke ngokunyaniseka.

Ngenxa yoko, wathi ubani tattoo a Snipe, yesibini ixabiso

Kweminyaka apho lowo onayo miles ingaba ngxi inyathelo elinye ozayo kuye. Yena onayo ngokwakhe a tattoo ukuba ekugqibeleni evuliweyo yababini window.

Ngomhla wakhe, ekhohlo leg ingaba ngoku amazwi ukuba ndinako ukufunda kakuhle.

Ezi ngala mazwi wawathetha lumana nge ubuhlungu umntu, nangona eneneni ngabo lies. Ngenxa ukusuka zabo incopho ka-imboniselo, amazwi ukusuka"gcina mA"(ngaphandle kwam). Zichaza kuye:"Ukuba abanye bayibone, kodwa ukususela wam incopho ka-jonga ke KULUNGILE ukufunda kuyo."Kuba mna, oku kuthetha ukuba wonke umntu ongomnye ikhangeleka ukubona lo mntu, KULUNGILE, kodwa ke ayisosine ngenene okulungileyo. Khumbula ukuba abantu abathi zithanda umthetho unako kanjalo abe khona kwi-umzabalazo wenkululeko kunye nabo. I -Iminyaka ibonise a umfanekiso wakho tattoo kwi omabini kuba Facebook oku ehlotyeni kwaye wabhala: (Mhlekazi mom, mhlekazi dad, nceda musa ukuthatha kwam nawe ngenxa esi sigqibo. Ndifuna ukuba mandiyenze apologize). Namhlanje ndingathanda ukuthetha malunga into yokuba bambalwa uyazi. Ndiza ilungile ukuthetha malunga ingqondo yam ukugula. I-kulo nyaka uphelileyo wenziwe a uncedo oluvela wam depression. Kwaye honestly, ndicinga ukuba yaba ixesha elide kudala phambi kokuba le yaba yingxaki, kodwa ndicinga ukuba oko ayifumananga na worse kwaye worse kude kube imile kakuhle. Yiyo mna ngenisa tattoo stitch namhlanje.

Ndeva ukuba wam futhi emva kwaba eyona ndawo intsingiselo.

Xa abanye bayibone, kodwa ukususela wam incopho ka-kuyiphonononga kukho ukufunda.

Kuba mna, oku kuthetha ukuba kuba wonke umntu ongomnye, lo mntu ikhangeleka kuba ndihamba kulungile, kodwa ke ayisosine nyani ke kulungile. Khumbula ukuba abantu abathi zithanda act, nkqu kwi umzabalazo wenkululeko kunye nabo, kusenokuba langoku. Depression ngu lo msebenzi ukuba andizange igqityiwe, ngokulula ngenxa andiyenzanga bazive nako ukuyenza. Depression ingaba nights xa ndiya kukhala ngenxa ndikuvayo ubuhlungu, nkqu xa yonke into kakuhle. Depression yi intsingiselo kufuneka ufumane distracted (ukusuka loluntu media, imidlalo yevidiyo, amaxwebhu, kwaye i-TV ibonisa, okanye ezininzi emsebenzini) ngenxa unezinto ezininzi ixesha umsebenzi. Mna kuba iingcinga kuba akukho ngaphezu ezintathu imizuzu ukuba ndinako trust. Depression ngunyana wam tears, ngenxa andiyazi kutheni ndikuvayo useless xa ndiyazi ukuba ndiza kanye ndonwabe. Kunzima kakhulu ukuba bathethe malunga nale elubala, kuba kunzima kakhulu kum ukuva ezixabisekileyo. kodwa kubalulekile ukuthetha malunga nayo.

Mental ukugula ufumana into ezinzima, kodwa kuluntu lwethu kubalulekile ngoko ke shameful.

Zethu yesitalato impilo ke kubalulekile kuthi, kodwa siya kuhlawula abancinane ingqalelo yethu mental state. Kwaye oku ngenene absolutely kwenzeka. Mental ukugula ayiyo isisombululo, kwaye kunokwenzeka nantoni na ngexesha abanye incopho ebomini bakho.

Kwaye ukuba ke ebalulekileyo umbuzo, ngenxa yokuba sibe uthetha ntoni malunga awunokwazi ukuzenza.

Ngoko ndibeke kwi tattoo stitch. Le yindlela elungileyo indlela ukuqala incoko. Oku imikhosi kum ukwenza wam Idabi kuba ilungelo ukuthetha, kwaye ngenxa yokwazisa ibalulekile. Uza kuba surprised njani abantu abaninzi uyayazi ingaba struggling kunye depression, anxiety, okanye mental ukugula. Mna kuphela njenge omnye umntu, kodwa unako ngaphandle komnye. Awunokwazi buza kuba ngaphezu kwalonto. Mhlawumbi yiyo ndiza njengoko anomdla psychology njengokuba nam. Ndifuna ukunceda abantu baziva into endiyenzileyo - kwaye mna ngxi ntoni, ngoba esihogweni. Kwaye ndifuna wena hayi ukuba abe. Ndicinga ukuba ngakumbi abantu funeka nizame zabo eyona ukwenza abantu ninoyolo, ngenxa yokuba wazi absolutely pointless ukuva ukuba indlela, kwaye baya musa nabani na ufuna ukuva ukuba indlela. Siyabulela ukuba wonke umntu abo bandinceda kule idabi.

Mna wouldn khange kuba apho ndikhona ngoku ukuba weren khange kuba kuni.

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